"Fitness with a Purpose Program"

Here are a few blasts from the past and some new images as well.  Wow, it really is an endless journey.

Sifu Lloyd (center) with Sifu Robin Young (gold shirt), Sifu Dave Moylan (2nd from left),

Sifu Sydney Gibson (2nd from right), and Sifu Craig Robson (far right)

Sifu Lloyd with fellow cast members and Grand Master Pan Qing Fu after filming Talons of the Eagle

Sifu Lloyd (back row 5th from right) following Shaolin Spear seminar with Master David Chong (front center)

External Technique using the Vertical Punch

Internal Stress relieving techniques

Traditional Chinese Broadsword

Sifu Lloyd with traditional Chinese broadsword

Traditional Chinese waxwood staff

Sifu Lloyd with Master David Chong

Sifu Lloyd (front left) receives his 1st Degree Black Sash Certificate following a 7 hour grading April 1995