Fitness with a Purpose
In the end its not the years in your life that count; its the life in your years! Abraham Lincoln
Class Schedule
Waterloo Kung Fu Academy
Sunday   12:00 - 1:00 p.m.

Tuesday  12:00 - 1:00 p.m.

Thursday 12:00 - 1:00 p.m.
Volpe Martial Arts
Wednesday   7:30 - 8:30 p.m.

Friday      7:30 - 8:30 p.m.
Sifu Lloyd is happy to present a seminar to your group, club or organization.  All seminars are tailored to fit the needs of older adults and seniors and include skills like:

Awareness of your surroundings

How to diffuse a situation

Vulnerable striking points

Improvised weapons for use in an emergency situation.

When to fight back and when not to fight back.

Simple yet effective kicks, punches, and techniques that anyone can master quickly.

Seminars are presented over a two hour period at your facility and a minimum of 10 students are required.

I will tailor a seminar to suit your needs.  Just send your request including the location, preferred times and preferred dates to  Or call Lloyd at 519-342-4943

Fitness with a Purpose Seminars