Fitness with a Purpose
ďIn the end itís not the years in your life that count; itís the life in your years!Ē Abraham Lincoln
Class Schedule
Waterloo Kung Fu Academy
Sunday   12:00 - 1:00 p.m.

Tuesday  12:00 - 1:00 p.m.

Thursday 12:00 - 1:00 p.m.
Kitchener Kicks Martial Arts
Tuesday   7:30 - 8:30 p.m.

Friday      7:30 - 8:30 p.m.
Student Testimonials
"I look forward to the class it is a welcome enjoyable highlight in the middle of the day."

"I can see self-improvement in all areas of the curriculum. You have an excellent understanding of what is required to provide a well rounded fitness program."

"Keep doing what you are doing. It is clear that you tailor the class to meet the needs of the people who are at that class. Everyone is benefitting from your wide range of expertise in many fields of fitness. You keep up the pace of the class to challenge everyone."

"Awsome - patient freindly instructor puts everyone at ease!"

"I only wish I would have joined earlier!"

"Great to be in a group and helpful to have options for class times available."

Fitness with a Purpose Program

The foundations of FWP are the 4 Pillars of Fitness for older adults: Strength, Flexibility, Balance/Agility, and Aerobics.  Everything we do is specifically designed to address one or more of these essential elements of physical fitness.  If any one is missing, your physical training is incomplete.

So what is the Fitness with a Purpose program and how does it differ from traditional fitness programs?  The first and most important aspect of FWP is that it is specifically designed to address the needs of adults over 45.  This is a unique program that I developed from the ground up and thereís simply nothing else like it.

Have you ever gone to a gym and spent an hour on a bike or stepper that goes nowhere?  You work up a good sweat, but what have you got to show for it?  The obvious answer is improved strength, improved fitness, and overall better health.  You felt great, but why didnít you stick it out?  Perhaps it lacked stimulation; perhaps it was the thought of working out beside those perfect physical specimens still in their prime; or perhaps it was just plain borrrrrring!

What if you could get all of those wonderful health and fitness benefits while you continuously learn new techniques and processes that will improve your mental, physical, and spiritual health?  Well you can!  My Fitness with a Purpose program is specifically designed to teach a meaningful, practical system of self-defense while helping older adults attain, and maintain, their personal fitness goals.

You can sweat as much or as little as you want and you can advance at your own speed.  There are no high impact movements, no sparring, and none of the advanced techniques that older adults tend to find challenging and intimidating.

Each class combines elements of aerobic training, strength, balance / agility and flexibility training, stress relieving techniques, and practical self-defense.

I personally invite you to participate in two
free trial classes with absolutely no cost or obligation.