Fitness with a Purpose
“In the end it’s not the years in your life that count; it’s the life in your years!” Abraham Lincoln
Class Schedule
Waterloo Kung Fu Academy
Sunday   12:00 - 1:00 p.m.

Tuesday  12:00 - 1:00 p.m.

Thursday 12:00 - 1:00 p.m.
Volpe Martial Arts
Wednesday   7:30 - 8:30 p.m.

Friday      7:30 - 8:30 p.m.

Fitness with a Purpose About Us

Sibok Lloyd Fridenburg has trained in the art of Shaolin Five Animal Kung Fu for over thirty years and has attained the rank of 5th Degree Black Sash and given the title of Sibok.  Sibok Lloyd is a senior instructor at the Waterloo Kung Fu Academy.

Lloyd is an award winning writer specializing in martial arts and outdoors related topics with many articles published in local, national, and international media.  He has authored two e-books: “Martial Arts: A Parent’s Guide” and “Middle-aged Warriors”.

“Through observation and firsthand experience I know how daunting the decision can be when someone first decides to begin training in the martial arts. Older adults are often concerned about the physical demands and potential for injury Fitness with a Purpose addresses those concerns."

"My Fitness with a Purpose program provides a safe structured environment to teach valuable and potentially lifesaving self-defense skills to older adults as a part of a well rounded mind, body, spirit fitness regime."

"This program is tailored to addressl the fitness and self-defense needs of older adults.  Join us for your free trial classes and see for yourself how FWP will enhance all aspects of your life."

"I personally invite you to participate in two free trial classes with absolutely no cost or obligation.”

Sifu Lloyd Fridenburg

Fitness with a Purpose is owned and operated by Lloyd Fridenburg
cob as Sleeping Dog Marketing
Kitchener, Ontario

Phone: 519-342-4943