About

Sifu Lloyd is an award winning writer with many articles published in local, national, and international media. He has trained in the a rtLloyd with Cane of Shaolin Five Animal Kung Fu for over twenty years, currently holds a 4th Degree Black Sash, and is working towards his Fifth Degree.  Sifu Lloyd is a senior instructor at the Waterloo Kung Fu Academy.

“Through observation and first hand experience I know how daunting the decision can be when someone first decides to begin training in the martial arts. Older adults are often concerned about the physical demands and potential for injury Fitness with a Purpose addresses those concerns.

Fitness with a Purpose program provides a safe structured environment to teach valuable and potentially lifesaving self-defense skills to older adults as a part of a well rounded mind, body, spirit fitness regime.

This program is tailored to fulfill the fitness and self-defense needs of older adults.  Join us for a free trial week of classes and see for yourself how FWP will enhance all aspects of your life.

I personally invite you to participate in two free trial classes with absolutely no cost or obligation.

“A journey of a thousand miles begins with a single step.”

Let this be your first step.
Sifu Lloyd Fridenburg


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One Response to “About”

  1. Is Kung Fu A Dying Art – Pt 2 | Tan Dao says:
    June 2, 2010 at 7:32 pm

    [...] Sifu Lloyd Fridenburg, martial artist, senior instructor at Waterloo Kung Fu Academy and writer, is our guest blogger answering the question: is kung fu a dying art? [...]