Fitness with a Purpose
In the end its not the years in your life that count; its the life in your years! Abraham Lincoln
Class Schedule
Waterloo Kung Fu Academy
Sunday   12:00 - 1:00 p.m.

Tuesday  12:00 - 1:00 p.m.

Thursday 12:00 - 1:00 p.m.
Kitchener Kicks Martial Arts
Tuesday   7:00 - 8:00 p.m.

Friday      7:00 - 8:00 p.m.
Student Testimonials
"I look forward to the class it is a welcome enjoyable highlight in the middle of the day."

"I can see self-improvement in all areas of the curriculum. You have an excellent understanding of what is required to provide a well rounded fitness program."

"Keep doing what you are doing. It is clear that you tailor the class to meet the needs of the people who are at that class. Everyone is benefitting from your wide range of expertise in many fields of fitness. You keep up the pace of the class to challenge everyone."

"Awsome - patient freindly instructor puts everyone at ease!"

"I only wish I would have joined earlier!"

"Great to be in a group and helpful to have options for class times available."
My Fitness with a Purpose program is uniquely crafted and committed to improving the lives of boomers, seniors, and all adults over 45 in Kitchener, Waterloo, Cambridge, and Waterloo Region.  If youre searching for a purposeful fitness regime that provides a complete mind / body / spirit experience, FWP just might be what youve been looking for.  Its time to MAKE FITNESS A PRIORITY! Classes are ongoing so you can start anytime.
You know that you need to get active, both mentally and physically, but now comes the most difficult step; taking action.

Through observation and firsthand experience I know how daunting the decision can be when you first decide to begin a new fitness regime.  As older adults were often concerned about both the physical demands and potential for injury.  Were often intimidated by the thoughts of training with younger, stronger, faster students, but cant find an activity specifically designed to meet our needs and concerns. 

Being closer to 60 than I care to admit I empathize with your concerns.  That was my motivation for using my 22 years of training and teaching experience to develop the Fitness with a Purpose (FWP) program.

My goal is simple; I want to help you improve your quality of life.  I accomplish this through a carefully crafted well rounded fitness program that utilizes centuries old exercises and techniques found in the martial arts.  With emphasis on strength, flexibility, aerobics, balance, stress management, and overall health and well being Fitness with a Purpose just might be the activity youre looking for.

Please join us as we improve our quality of life together. A journey of a thousand miles begins with a single step. Let this be your first step.

Fitness with a Purpose

Five classes a week to fit your schedule;
Tuesday and Friday evening from 7 till 8 p.m., at Kitchener Kicks Martial Arts Center & Sunday, Tuesday, Thursday at Waterloo Kung Fu Academy from noon till 1:00.!

A Unique Martial Arts Based Fitness Program for Adults over 45

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