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A Unique
Martial Arts Based Fitness Program
for Adults over 45
The Fitness With A Purpose program is committed to adults over 45 that long for a purposeful fitness regime that provides a complete mind / body / spirit experience.
It’s time to make fitness a PRIORITY!
Classes are ongoing so you can start anytime.
“Through observation and first hand experience I know how daunting the decision can be when someone first decides to begin a new fitness regime. Older adults are often concerned about the physical demands and potential for injury. The experience of training with younger, stronger, faster students can sometimes be a bit intimidating. Being closer to 60 than I care to admit I empathize with your concerns. That was my motivation for developing the Fitness with a Purpose program.
My primary objective is to provide adults over 45 with the healthy lifestyle benefits of martial arts based training with an emphasis on strength, flexibility, balance, overall health and well being, using martial arts skills as the basis for ongoing training. You will see how martial arts is a well-rounded, safe activity for “older adults.”
Please join us as we journey through the magical world of martial arts together. “A journey of a thousand miles begins with a single step.” Let this be your first step.
Free Trial Class Registration
Sifu Lloyd Fridenburg has over 20 years of experience and holds a 4th degree Black Sash in Shaolin 5 Animal Kung Fu.
I personally invite you to attend two free complimentary classes with absolutely no obligation.
